Do you want help to manage your stress?

Though stress is a natural part of life, there are times when everything gets on top of us and we feel we cannot cope. We find it hard to share our vulnerability or burden our friends and family with our ‘problems’. Portia Eubanks, our holistic counsellor, has many years of experience […]


Today is R U OK day so we thought it timely to let you know we are here to help. Stress is a natural part of life. We find ways to manage stress, such as walk in nature, listen to music, reading- down time for ourselves to distract from the […]

Testimonial for Glen Nelson

“Hi… My name is Luke. I work in the Solar industry as an electrician and play footy locally in the Tallangatta league. I get looked after by the team (Glen) at Border Natural Therapies. In the past they have helped me with strained hamstrings, corked thighs and more recently, a […]

Stress release advice

ESR (EMOTIONAL STRESS RELEASE) is used for dealing with stress. You can use this technique anywhere and for all sorts of stressful occasions, like exam prep, sporting events, job interviews, resolving conflict etc. It aids in rebalancing our emotions and releases any pent up anger. You will feel a bit lighter […]

Kinesiology with Heidi

Kinesiology put simply helps restore balance to the body. Kinesiology works by accessing the muscular feedback from your body (through muscle testing) and assists the body with its natural ability to heal itself. Imbalances in the body can be structual, chemical or emotional and other energy, by muscle testing the body indicates the priority […]

David’s Bowen Retreat

It’s not often that you would think of a weekend of what you do for work as a great way to unwind but that’s exactly how my weekend panned out. I spent the weekend with a wonderful group of therapists taking part in a Bowen retreat run by Anne Schubert […]

Do you suffer from period pain?

Did you know that the health of your hip flexor muscle the iliopsoas (pronounced ILL-ee- oh-So- az) can be affecting Women’s menstrual cycle? HOW? The nerves of the reproductive organs are embedded through the iliopsoas muscle and if this muscle is tight then it will affect these nerves, which could be causing […]

Kinesiology now available

We are excited to welcome Heidi Vine (ICPKP Certificated Kinesiologist) to our Wodonga clinic. Appointments available from 2/11/17, Thursdays and Fridays. Call or book online. Heidi knows and appreciates the benefits of using Kinesiology from her own personal journey.Because of this she learnt Touch for Health Kinesiology 5 years ago, […]

Beetroot – not just colour on your hamburger

THERE are health foods that come and go as fads and tastes change, but one that has stood the test of time is beetroot. It does more than just adding a bit of healthy colour to that hamburger with the lot. In fact beetroot has made it into our diets […]