Handy Hint – Go Bananas

Eating a banana an hour before your fitness regime, training or competition can give you that energy boost your body needs to enhance your performance. Bananas have high levels of carbohydrates with 30 grams of energy supporting your muscle activity and 1.5 grams of protein to help increase your exercise […]

How can Hypnotherapy help?

This is a question people often ask when Hypnotherapy is mentioned in a conversation about a problem that has been bothering a client for a long time. So how can a hypnotherapist help, what is it that we do that makes a difference? To explain it very simply you need […]

Learn Bowen – classes start March

Certificate IV in Bowen Therapy Wodonga – classes start 18 March. To register interest and gain more information follow this link:

Brighten your day

It’s that time of year when the weather is gloomy and grey. Bowen Therapy can help you break out of the rut. Call 02 60245814 for an appointment or book online.

Nutritionist Available – June specials

Exciting news!!  We have a new addition to our team – a Nutritionist!  Margaret Allan has joined us at the Wodonga clinic and is available for nutritional consultations on Tuesdays and Wednesdays.  See our website staff page for more information on how she can help you with a range of […]

Mind Body Bowen – David Thorpe

Is there a line between treating acute symptoms and uncovering the cause of chronic conditions they can mask in the body? The answer is yes and the line is in your body. By using the Mind Body Bowen technique a Bowen therapist can follow the lines that tell your story […]

Happy Easter

Best wishes for a happy and safe Easter from all the team at Border Natural Therapies, we are closed Good Friday and Easter Monday but look forward to seeing you after that.

Morning Elixir

An excellent way to begin your day warm lemon water combined with honey, cinnamon, and the most essential ingredient, turmeric. All-natural lemon and turmeric are especially powerful ingredients that boast a wealth of beneficial properties.  The Turmeric and Lemon Morning Elixir   Servings1 serving Prep Time 5 minutes Cook TimeNo […]

Country Week Tennis Wodonga

Michael Quinlivan of Border Natural Therapies has again organised a very successful soft tissue therapy team providing massage, Bowen Therapy and strapping to the injured participants. The players expressed their gratitude for the treatments given and the therapists thoroughly enjoyed the experience, thanks to all and especially Cindy Ryder for […]