ESR (EMOTIONAL STRESS RELEASE) is used for dealing with stress.
You can use this technique anywhere and for all sorts of stressful occasions, like exam prep, sporting events, job interviews, resolving conflict etc.
It aids in rebalancing our emotions and releases any pent up anger.
You will feel a bit lighter & relaxed, brain fog will lift plus your vision and hearing become clearer.
If you can, find a quiet space, if not do this where ever you can, use your 2 fingers and thumb to hold 2 points on your mid forehead above each eye, close your eyes and take a deep breath and visualise how you want things to be. These points bring your attention to your front brain and away from the rear brain where stress exists.
For a full Kinesiology balance to really help release stress contact HEIDI VINE at Border Natural Therapies 02 60 245 814 OR BOOK ONLINE