Est. 1997
Have you noticed how you feel after eating something? Do certain foods affect you, causing nausea, bloating or reflux? Becoming aware of the answers to these questions can be the first step towards feeling as good as you can. I have some suggestions that are aimed at helping you feel […]
Life Remedies – Australian Wild Flower Essences Bach Flower Remedies Flower essences bring about mental and emotional balance mainly by influencing our body’s energy systems. These essences enter the bloodstream when ingested or absorbed through our skin. The remedies create an electromagnetic current in the circulatory and nervous system and […]
My life changed after having my first Bowen treatment in 1995, I felt so energised after the treatment I thought I would love to learn how to do this. In 1998 I completed my training and in 2000 I became a full time Bowen Therapist. I left my secondary school […]
How are you feeling right now? Have you considered that your Chakras may have an impact on you? Well they do and you would be surprised how much impact they have. When working well you feel balanced, healthy, optimistic, happy and full of vitality. When they are out of balance you […]
We need to celebrate growing older, it is privilege denied to many. However whilst living longer we also want to live well, being healthy in mind, body and spirit. I would like to share some strategies that can help you achieve the goal of living a longer and healthier life: […]
Though stress is a natural part of life, there are times when everything gets on top of us and we feel we cannot cope. We find it hard to share our vulnerability or burden our friends and family with our ‘problems’. Portia Eubanks, our holistic counsellor, has many years of experience […]
Today is R U OK day so we thought it timely to let you know we are here to help. Stress is a natural part of life. We find ways to manage stress, such as walk in nature, listen to music, reading- down time for ourselves to distract from the […]
“Hi… My name is Luke. I work in the Solar industry as an electrician and play footy locally in the Tallangatta league. I get looked after by the team (Glen) at Border Natural Therapies. In the past they have helped me with strained hamstrings, corked thighs and more recently, a […]
ESR (EMOTIONAL STRESS RELEASE) is used for dealing with stress. You can use this technique anywhere and for all sorts of stressful occasions, like exam prep, sporting events, job interviews, resolving conflict etc. It aids in rebalancing our emotions and releases any pent up anger. You will feel a bit lighter […]