Good health or wellness is more than the absence of illness and isn’t just about eating right and exercising, it’s also about having a positive attitude and a positive self image 💞 Your body is always communicating with you regarding your health and well-being. 💞 Do you fall into the […]

Now’s the time to get moving as we transition seasons. Here are some tips to help you “spring into wellness”.‍ Wake early to exercise. The mornings are warming up, and spring means the sun rises earlier each day, so take good advantage of this change. The sunlight will program your […]

When you are at peace the world becomes peaceful What would it feel like to have your aches and pains, fears, anxiety, worries and concerns, depression, stresses, conflicts and overwhelm ALLEVIATED ? Would you appreciate noticeable and measurable results and an improved outcome? Would you like to uncover and unblock […]

Common hay fever symptoms include: Sneezing Runny or stuffy nose Itchy throat Watery eyes About 1 in 5 Australians experience hay fever with some experiencing symptoms now and again; while others suffer persistent and severe symptoms which can disrupt sleep, concentration and daily life. What causes hay fever? Hay fever […]

Marion Connors, one of Border Natural Therapies Wodonga Remedial Massage Therapists, was researching how to exercise when you are in pain and came across this information that we are sharing with you. How many times have you had therapy to help relieve your chronic pain, only to be told you […]

Drink Lots of Water If you have joint or digestive problems drinking more water may be your answer. Your brain needs 500ml of water per day, if you don’t supply that it takes water from your body, including your joints and digestive system. Water is essential for the daily functions […]

Bowen Therapy helps the body in many ways, one effect is deep sleep after treatment. I have the best sleep after my Bowen treatment and wake feeling energised and clear headed.  Perhaps this can be linked to better functioning of our glymphatic system. The glymphatic system is a recently discovered […]

Medical intuition is the ability to provide in-depth insights into your current state of health and wellness, by gathering and reading energetic information in and around your body.  It helps you understand the underlying source of emotional, spiritual and physical issues. Put simply medical intuition is the art of healing […]

You may have noticed that I offer a form of massage called manual lymphatic drainage. Here is some information about what it is and the benefits of a manual lymphatic drainage massage. Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the […]