How are you feeling right now? Have you considered that your Chakras may have an impact on you? Well they do and you would be surprised how much impact they have. When working well you feel balanced, healthy, optimistic, happy and full of vitality. When they are out of balance you may experience anxiety, lackRead more →
We need to celebrate growing older, it is privilege denied to many. However whilst living longer we also want to live well, being healthy in mind, body and spirit. I would like to share some strategies that can help you achieve the goal of living a longer and healthier life: 1. Have regular body treatments,Read more →
Though stress is a natural part of life, there are times when everything gets on top of us and we feel we cannot cope. We find it hard to share our vulnerability or burden our friends and family with our ‘problems’. Portia Eubanks, our holistic counsellor, has many years of experience helping people. She willRead more →
Today is R U OK day so we thought it timely to let you know we are here to help. Stress is a natural part of life. We find ways to manage stress, such as walk in nature, listen to music, reading- down time for ourselves to distract from the pressures and calm ourselves. ButRead more →
“Hi… My name is Luke. I work in the Solar industry as an electrician and play footy locally in the Tallangatta league. I get looked after by the team (Glen) at Border Natural Therapies. In the past they have helped me with strained hamstrings, corked thighs and more recently, a spiral fracture in one ofRead more →
ESR (EMOTIONAL STRESS RELEASE) is used for dealing with stress. You can use this technique anywhere and for all sorts of stressful occasions, like exam prep, sporting events, job interviews, resolving conflict etc. It aids in rebalancing our emotions and releases any pent up anger. You will feel a bit lighter & relaxed, brain fogRead more →