Did you know that the health of your hip flexor muscle the iliopsoas (pronounced ILL-ee- oh-So- az) can be affecting Women’s menstrual cycle? HOW? The nerves of the reproductive organs are embedded through the iliopsoas muscle and if this muscle is tight then it will affect these nerves, which could be causing […]

We are excited to welcome Heidi Vine (ICPKP Certificated Kinesiologist) to our Wodonga clinic. Appointments available from 2/11/17, Thursdays and Fridays. Call or book online. Heidi knows and appreciates the benefits of using Kinesiology from her own personal journey.Because of this she learnt Touch for Health Kinesiology 5 years ago, […]

THERE are health foods that come and go as fads and tastes change, but one that has stood the test of time is beetroot. It does more than just adding a bit of healthy colour to that hamburger with the lot. In fact beetroot has made it into our diets […]

Exercise for at least 20 minutes– go for a walk or gentle jog to boost not only your energy levels but also improve your mood. Exercise helps regulate levels of hormones like endorphins and leptin, as well as the neurotransmitter dopamine to boost your motivation and energy. Pull your shoulders […]

Fibromyalgia – common symptoms include multiple points of pain in the muscles, joints, tendons, ligaments and other soft tissues, sleep disturbance, fatigue and bladder/bowel problems. Chronic Fatigue Syndrome (CFS) – characterised by debilitating fatigue, neurological problems and often has many symptoms similar to those experienced by people with Fibromyalgia.CFS and Fibromyalgia are […]

A wonderful comfort food that is also good for you, want to know more? Chocolate and chocolate products are made from the beans of the cacao tree. Cacao beans and cocoa beans are names that can be used interchangeably. Here are 5 health benefits from eating raw cacao products: • […]

Eating a banana an hour before your fitness regime, training or competition can give you that energy boost your body needs to enhance your performance. Bananas have high levels of carbohydrates with 30 grams of energy supporting your muscle activity and 1.5 grams of protein to help increase your exercise […]

This is a question people often ask when Hypnotherapy is mentioned in a conversation about a problem that has been bothering a client for a long time. So how can a hypnotherapist help, what is it that we do that makes a difference? To explain it very simply you need […]

Certificate IV in Bowen Therapy Wodonga – classes start 18 March. To register interest and gain more information follow this link: http://bowentraining.com.au/bowen-therapy-instructors/bowen-instructor-michael-quinlivan Certificate IV in Bowen Therapy 10533NAT taught by Karen Hedrick and Michael Quinlivan with Bowen Training Australia RTO#41134 https://bowentraining.com.au