Do you suffer from period pain?

Did you know that the health of your hip flexor muscle the iliopsoas (pronounced ILL-ee- oh-So- az) can be affecting Women’s menstrual cycle? HOW? The nerves of the reproductive organs are embedded through the iliopsoas muscle and if this muscle is tight then it will affect these nerves, which could be causing […]

Kinesiology now available

We are excited to welcome Heidi Vine (ICPKP Certificated Kinesiologist) to our Wodonga clinic. Appointments available from 2/11/17, Thursdays and Fridays. Call or book online. Heidi knows and appreciates the benefits of using Kinesiology from her own personal journey.Because of this she learnt Touch for Health Kinesiology 5 years ago, […]

Beetroot – not just colour on your hamburger

THERE are health foods that come and go as fads and tastes change, but one that has stood the test of time is beetroot. It does more than just adding a bit of healthy colour to that hamburger with the lot. In fact beetroot has made it into our diets […]

Do you have Chronic Fatigue or Fibromyalgia?

Fibromyalgia – common symptoms include multiple points of pain in the muscles, joints, tendons, ligaments and other soft tissues, sleep disturbance, fatigue and bladder/bowel problems. Chronic Fatigue Syndrome (CFS) – characterised by debilitating fatigue, neurological problems and often has many symptoms similar to those experienced by people with Fibromyalgia.CFS and Fibromyalgia are […]

Chocolate – do you enjoy the dark side?

A wonderful comfort food that is also good for you, want to know more? Chocolate and chocolate products are made from the beans of the cacao tree. Cacao beans and cocoa beans are names that can be used interchangeably. Here are 5 health benefits from eating raw cacao products: • […]

Handy Hint – Go Bananas

Eating a banana an hour before your fitness regime, training or competition can give you that energy boost your body needs to enhance your performance. Bananas have high levels of carbohydrates with 30 grams of energy supporting your muscle activity and 1.5 grams of protein to help increase your exercise […]

How can Hypnotherapy help?

This is a question people often ask when Hypnotherapy is mentioned in a conversation about a problem that has been bothering a client for a long time. So how can a hypnotherapist help, what is it that we do that makes a difference? To explain it very simply you need […]

Learn Bowen – classes start March

Certificate IV in Bowen Therapy Wodonga – classes start 18 March. To register interest and gain more information follow this link: Certificate IV in Bowen Therapy 10533NAT taught by Karen Hedrick and Michael Quinlivan with Bowen Training Australia RTO#41134