Do you want help to manage your stress?

Though stress is a natural part of life, there are times when everything gets on top of us and we feel we cannot cope. We find it hard to share our vulnerability or burden our friends and family with our ‘problems’.

Portia Eubanks, our holistic counsellor, has many years of experience helping people. She will provide support and guidance to assist you to find the best solution for yourself.

This may be through connecting with self/body to calm yourself, increase your awareness or work through deep seated fears. Psychotherapy assists you to work through unresolved issues- such as your core beliefs, sense of self, improve inter-personal skills such as boundaries, communication, manage feelings and overwhelming thoughts.

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