• DO YOU SUFFER FROM PERIOD PAIN?

    DO YOU SUFFER FROM PERIOD PAIN?

    Did you know that the health of your hip flexor muscle the iliopsoas (pronounced ILL-ee- oh-So- az) can be affecting Women’s menstrual cycle? HOW? The nerves of the reproductive organs are embedded through the iliopsoas muscle and if this muscle is tight then it will affect these nerves, which could be causing unnecessary abdominal painRead more →

  • Kinesiology Now Available

    Kinesiology Now Available

    We are excited to welcome Heidi Vine (ICPKP Certificated Kinesiologist) to our Wodonga clinic. Appointments available from 2/11/17, Thursdays and Fridays. Call or book online. Heidi knows and appreciates the benefits of using Kinesiology from her own personal journey.Because of this she learnt Touch for Health Kinesiology 5 years ago, allowing her to pass onRead more →

  • BEETROOT – not just colour on your hamburger

    BEETROOT – not just colour on your hamburger

    THERE are health foods that come and go as fads and tastes change, but one that has stood the test of time is beetroot. It does more than just adding a bit of healthy colour to that hamburger with the lot. In fact beetroot has made it into our diets for hundreds, if not thousandsRead more →

  • Looking forward to Spring – here are some energy boosting ideas to help you make the most of it!

    Looking forward to Spring – here are some energy boosting ideas to help you make the most of it!

    Exercise for at least 20 minutes– go for a walk or gentle jog to boost not only your energy levels but also improve your mood. Exercise helps regulate levels of hormones like endorphins and leptin, as well as the neurotransmitter dopamine to boost your motivation and energy. Pull your shoulders back – a slouched orRead more →

  • Do you have Chronic Fatigue or Fibromyalgia?

    Do you have Chronic Fatigue or Fibromyalgia?

    Fibromyalgia – common symptoms include multiple points of pain in the muscles, joints, tendons, ligaments and other soft tissues, sleep disturbance, fatigue and bladder/bowel problems. Chronic Fatigue Syndrome (CFS) – characterised by debilitating fatigue, neurological problems and often has many symptoms similar to those experienced by people with Fibromyalgia. CFS and Fibromyalgia are known asRead more →

  • Chocolate – do you enjoy the dark side?

    Chocolate – do you enjoy the dark side?

    A wonderful comfort food that is also good for you, want to know more? Chocolate and chocolate products are made from the beans of the cacao tree. Cacao beans and cocoa beans are names that can be used interchangeably. Here are 5 health benefits from eating raw cacao products: • 40 Times the Antioxidants ofRead more →

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