• Do you have Chronic Fatigue or Fibromyalgia?

    Do you have Chronic Fatigue or Fibromyalgia?

    Fibromyalgia – common symptoms include multiple points of pain in the muscles, joints, tendons, ligaments and other soft tissues, sleep disturbance, fatigue and bladder/bowel problems. Chronic Fatigue Syndrome (CFS) – characterised by debilitating fatigue, neurological problems and often has many symptoms similar to those experienced by people with Fibromyalgia. CFS and Fibromyalgia are known asRead more →

  • Chocolate – do you enjoy the dark side?

    Chocolate – do you enjoy the dark side?

    A wonderful comfort food that is also good for you, want to know more? Chocolate and chocolate products are made from the beans of the cacao tree. Cacao beans and cocoa beans are names that can be used interchangeably. Here are 5 health benefits from eating raw cacao products: • 40 Times the Antioxidants ofRead more →

  • Handy Hint – Go Bananas

    Handy Hint – Go Bananas

    Eating a banana an hour before your fitness regime, training or competition can give you that energy boost your body needs to enhance your performance. Bananas have high levels of carbohydrates with 30 grams of energy supporting your muscle activity and 1.5 grams of protein to help increase your exercise endurance. With 13 percent ofRead more →

  • How can Hypnotherapy help ?

    How can Hypnotherapy help ?

    This is a question people often ask when Hypnotherapy is mentioned in a conversation about a problem that has been bothering a client for a long time. So how can a hypnotherapist help, what is it that we do that makes a difference? To explain it very simply you need to think of our mindRead more →

  • Learn Bowen – classes start March

    Learn Bowen – classes start March

    Certificate IV in Bowen Therapy Wodonga – classes start 18 March. To register interest and gain more information follow this link: http://bowentraining.com.au/bowen-therapy-instructors/bowen-instructor-michael-quinlivanRead more →

  • Brighten your day

    Brighten your day

    It’s that time of year when the weather is gloomy and grey. Bowen Therapy can help you break out of the rut. Call 02 60245814 for an appointment or book online.Read more →