Next time you have some aches and pains, instead of wondering what you have done to create this problem ask yourself this. ‘What have I done to prevent this problem’. A pain-free state is not something that you deserve. It is something you earn through diligence to corrective exercises and postural awareness in movement and rest. Even something like curling up on the couch at night can put uneven strain and compression on different structures in the body creating dysfunction in the spine and pelvis(sorry to ruin that one for you).