MLD to lymph nodes in the arm

Manual Lymphatic Drainage

Raine Edwards offers a form of massage called Manual Lymphatic Drainage, it’s a gentle massage that encourages the movement of lymph fluids around the body. Some health conditions can cause lymph fluid to build up. The lymphatic system helps remove waste and toxins from the bodily tissues (sometimes referred to […]

man holding his head sitting on a bed


Long COVID is defined by experiencing lingering symptoms for longer than two months post a COVID infection, which are unexplained by an alternative diagnosis. It is worth noting COVID isn’t the only viral infection that causes “Long” symptoms Symptoms Long COVID symptoms include fatigue, brain fog, exercise intolerance, chest pain, […]

Woman shocked by urinary incontinance


  If you have any involuntary loss of urine from your bladder, then by definition you have urinary incontinence (UI). About 245 million people worldwide also experience urinary incontinence so you are definitely not alone! The good news is there are things you can do to help reduce the impact, […]

Food good for osteoarthritis


One of the good things about research is new information is being found to give hope for change in conditions that were in the past thought of as age related wear and tear and no hope for repair. New Evidence Some new evidence based ways to look at knee osteoarthritis […]


Good health or wellness is more than the absence of illness and isn’t just about eating right and exercising, it’s also about having a positive attitude and a positive self image 💞 Your body is always communicating with you regarding your health and well-being. 💞 Do you fall into the […]

Spring Blossoms

Spring into Wellness Tips

Now’s the time to get moving as we transition seasons. Here are some tips to help you “spring into wellness”.‍ Wake early to exercise. The mornings are warming up, and spring means the sun rises earlier each day, so take good advantage of this change. The sunlight will program your […]

a woman on the sun arms wide looking peaceful in peaceful countryside


When you are at peace the world becomes peaceful What would it feel like to have your aches and pains, fears, anxiety, worries and concerns, depression, stresses, conflicts and overwhelm ALLEVIATED ? Would you appreciate noticeable and measurable results and an improved outcome? Would you like to uncover and unblock […]

woman with tissue at her nose, suffering from hay fever


Common hay fever symptoms include: Sneezing Runny or stuffy nose Itchy throat Watery eyes About 1 in 5 Australians experience hay fever with some experiencing symptoms now and again; while others suffer persistent and severe symptoms which can disrupt sleep, concentration and daily life. What causes hay fever? Hay fever […]

How to exercise when you are in pain

How to exercise when you are in pain

Marion Connors, one of Border Natural Therapies Wodonga Remedial Massage Therapists, was researching how to exercise when you are in pain and came across this information that we are sharing with you. How many times have you had therapy to help relieve your chronic pain, only to be told you […]